Age Group
Gender
Duty Type
3-Rep Max Deadlift
Maximum Deadlift — Lower body strength & grip
lbs
80–340 lbs · increments of 10
—
points
—
Hand Release Push-Up
Arm Extension — Upper body & core endurance (2 min)
reps
Reps in 2 minutes
—
points
—
Sprint-Drag-Carry
50m course · Sprint, drag 90lb sled, lateral, carry 40lb KBs, sprint — Lower time = better score
Time:
:
mm:ss (lower = better)
—
points
—
Plank Hold
Forearm plank — Core strength & endurance · Longer = better
Time:
:
mm:ss (longer = better)
—
points
—
Two-Mile Run
Aerobic endurance & cardiovascular fitness · Lower time = better
Time:
:
mm:ss (lower = better)
—
points
—
Total AFT Score
—
out of 500 points
Result
—
—
—
📋 Passing Standards
Every event: Minimum 60 points per event — failing any single event = overall FAIL regardless of total.General MOS: 300 total points minimum
Combat MOS (21 roles): 350 total points minimum
Maximum possible: 500 points (100 per event)
📅 Implementation Timeline
June 1, 2025: AFT becomes official Army test of recordJan 1, 2026: Active-duty Combat MOS must meet combat standards
June 1, 2026: Reserve & National Guard Combat MOS compliance required
Note: Standing Power Throw (SPT) removed from AFT — 5 events only.
📊 2026 AFT Scoring Reference
🏋️ MDL — 3-Rep Max Deadlift (lbs)
| Points | M/Combat | Female (Gen) |
|---|---|---|
| 100 | 340 lbs | 300 lbs |
| 90 | 300 | 260 |
| 80 | 260 | 220 |
| 70 | 220 | 190 |
| 60 (Min) | 180 | 150 |
| 50 | 160 | 130 |
| 0 | <80 | <80 |
💪 HRP — Hand Release Push-Up (reps)
| Points | Male (17–26) | Female (17–26) | Male (47+) |
|---|---|---|---|
| 100 | 60 | 50 | 45 |
| 90 | 52 | 43 | 38 |
| 80 | 44 | 36 | 31 |
| 70 | 36 | 29 | 24 |
| 60 (Min) | 25 | 15 | 14 |
| 50 | 20 | 10 | 10 |
| 0 | <5 | <5 | <5 |
🏃 SDC — Sprint-Drag-Carry (mm:ss)
| Points | 17–26 | 27–36 | 37–46 | 47+ |
|---|---|---|---|---|
| 100 | 1:33 | 1:40 | 1:46 | 1:52 |
| 90 | 1:45 | 1:52 | 1:58 | 2:05 |
| 80 | 1:56 | 2:04 | 2:12 | 2:22 |
| 70 | 2:10 | 2:18 | 2:28 | 2:40 |
| 60 (Min) | 2:22 | 2:32 | 2:46 | 3:00 |
| 50 | 2:35 | 2:46 | 3:02 | 3:18 |
| 0 | >3:28 | >3:38 | >3:55 | >4:10 |
⏱️ PLK — Plank (mm:ss held)
| Points | 17–26 | 27–36 | 37–46 | 47+ |
|---|---|---|---|---|
| 100 | 4:20 | 4:05 | 3:50 | 3:30 |
| 90 | 3:45 | 3:30 | 3:15 | 3:00 |
| 80 | 3:10 | 2:55 | 2:42 | 2:28 |
| 70 | 2:35 | 2:22 | 2:10 | 1:58 |
| 60 (Min) | 1:40 | 1:32 | 1:25 | 1:18 |
| 50 | 1:20 | 1:13 | 1:06 | 1:00 |
| 0 | <0:30 | <0:30 | <0:30 | <0:30 |
🏅 2MR — Two-Mile Run (mm:ss)
| Points | M 17–21 | F 17–21 | M 22–26 | F 22–26 | M 32–36 | F 32–36 | M 42–46 | F 42–46 | M 52+ | F 52+ |
|---|---|---|---|---|---|---|---|---|---|---|
| 100 | 13:00 | 15:36 | 13:00 | 15:36 | 14:06 | 16:36 | 15:30 | 18:18 | 17:00 | 20:30 |
| 90 | 13:54 | 16:36 | 14:00 | 16:48 | 15:06 | 17:48 | 16:36 | 19:42 | 18:18 | 22:06 |
| 80 | 14:54 | 17:42 | 15:06 | 18:00 | 16:12 | 19:06 | 17:48 | 21:06 | 19:42 | 23:54 |
| 70 | 16:00 | 18:54 | 16:12 | 19:18 | 17:24 | 20:30 | 19:06 | 22:36 | 21:12 | 25:48 |
| 60 (Min) | 17:12 | 20:12 | 17:30 | 20:42 | 18:42 | 21:54 | 20:30 | 24:12 | 22:45 | 27:45 |
| 50 | 18:12 | 21:24 | 18:30 | 21:54 | 19:48 | 23:12 | 21:48 | 25:48 | 24:12 | 29:36 |